Kids Protein Powder

Kids protein powder - Milk powder in spoon from can and baby bottle milk on wooden table background

With protein powder being so common in both gym lockers and on kitchen shelves, it’s not really surprising that there is increasing interest in kids protein powder and that they are starting to appear on the market. But are kids protein powders safe? Should you look at adding them to your child’s diet? And which … Read more

Eat the Rainbow with 4 Yummy Protein Bowls

Protein Bowls - Green Machine Protein Bowl garnished with kiwi, strawberries and passionfruit

Perfect to get you going in the morning as a quick and healthy breakfast. Ideal as a light lunch or energy boosting post-workout top up. Protein bowls are great any time of day. Is there an ingredient more fabulous than the humble banana? This nutrient-rich fruit contains decent amounts of Vitamins B6 and C, as … Read more

Protein Powder – Whey, Casein, Egg & Collagen

A close up of 2 scoops of protein powder. One vanilla protein powder and the other chocolate protein powder. Ready to be mixed in the best protein shaker. Products like this are being taken as part of the dry scooping craze.

Protein powder – there is a bewildering range to choose from. But what, exactly, is in protein powder? How are different protein powders made? And what can they offer you? If you’d like a beginner’s guide to why you might take a protein powder, read here. Whether you are looking to build muscle, having trouble … Read more

Make Mine A Blended Protein Powder!

Whey and Casein Blended Protein Powder

There are literally hundreds of protein supplements on the Australian market, all promising you amazing results whilst vying for your hard-earned cash. Which to choose? Well, maybe a blended protein powder is the answer. Whether you decide to go for a chocolate-flavoured whey protein powder, a salted caramel keto powder or a vanilla plant based … Read more

Rewind the Clock

Older couple exercising happily outdoors

Feeling your age, and then some? Find out what top holistic health experts do to rewind the clock so that they look and feel younger. 1. Check your thyroid “Hypothyroidism (a sluggish thyroid) is a common problem, particularly in women,” says Dr Rebecca Harwin. “It slows down metabolism, brain function, bowel movements, reproductive ability, and … Read more