An ode to the Squat

A through the fence view of a young man and woman practising a squat together.

Reminding your body that it used to squat with ease can play an important role in reducing low-back pain Have you ever noticed a child squat? How about an elderly man enjoying a cigarette on a street corner in Bali? These squats are pieces of artistry; knees-out, straight-backed beautiful formations. Meanwhile we, mere mortals of … Read more