Gain Lean Muscle Mass Whilst Shredding Fat

Happy, well-built young man doing a plank in a gym. Gaining lean muscle is hard.

Stripping fat whilst growing muscle at the same time can feel like mastering the dark arts. It has been called the holy grail of weight training: how does one simultaneously gain muscle mass whilst also shredding body fat, and promoting toned muscle definition? It’s a wonderful goal, but it most certainly isn’t easy. Building muscle … Read more

Body Transformation, the Hugh Jackman way

Hugh Jackman at a Hollywood presentation, featuring his icon role Wolverine - for which is underwent a dramatic body transformation.

Training like the Wolverine Hugh Jackman is one of Australia’s most successful international actors, starring in many award-winning feature films. What makes Jackman unique is his intense mental and physical dedication to the roles in which he is cast. From bulking up for his role in the character Wolverine, to slimming down for his role … Read more