Weight Training Through Injury: Advice for those who take it seriously

2 man liftin weights. Weight training through injury.

A bodybuilder’s injury management strategies for working out when not at full-fitness. What to do when rest is not an option Let’s face it, injuries are inevitable when we are pushing our bodies past the limit as bodybuilders.  There is nothing that kills momentum and sets us back more than an injury, especially a nagging … Read more

Choosing the right Yoga class

man attempting yoga pose in his living room

Not all yoga courses are created equal Learning yoga is like learning a new language. You wouldn’t sign up for a language course without first deciding which language you want to learn, right? Do your yoga homework To decide which language to learn, you need to consider: what is your goal? Do you want to … Read more