How to Improve Gut Health

Woman hands making a heart shape on her stomach, healthy bowel degestion, probiotics for gut health

Gut health and the role that it plays in all aspects of our lives is becoming a major area of scientific research. It appears that what’s going on in our tummies affects far more than just our digestive system and bowel movements. We are starting to learn that an imbalance in the good and bad … Read more

Eat the Rainbow with 4 Yummy Protein Bowls

Protein Bowls - Green Machine Protein Bowl garnished with kiwi, strawberries and passionfruit

Perfect to get you going in the morning as a quick and healthy breakfast. Ideal as a light lunch or energy boosting post-workout top up. Protein bowls are great any time of day. Is there an ingredient more fabulous than the humble banana? This nutrient-rich fruit contains decent amounts of Vitamins B6 and C, as … Read more